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California Sandwiches

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Ingredients
  Reduced calorie mayonnaise 2 Tablespoon
  Plain low-fat yogurt 2 Tablespoon
  Unsweetened orange juice 1 Tablespoon
  Onion 1 Tablespoon, minced
  Prepared horseradish 1 Teaspoon
  Orange 1 Medium, peeled, sectioned, and chopped
  Chicken breast 3⁄4 Cup (12 tbs), chopped, cooked (skinned before cooking and cooked without salt)
  Avocado 1⁄4 Cup (4 tbs), chopped
  Curly lettuce leaves 4
  Whole wheat bread slice 4 , thinly sliced, toasted
Directions

MAKING
1) In a bowl, add first 5 ingredients to combine.
2) Stir to blend thoroughly.
3) Cover and place inside refrigerator to chill thoroughly.
4) In another bowl, add orange, chicken, and avocado to combine.
5) Line each bread slice with one lettuce leaf.
6) Spread fruit-chicken mixture evenly over lettuce leaves.

SERVING
7) Serve the bread slices by topping with reserved mayonnaise mixture.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Blending
Dish: 
Sandwich
Ingredient: 
Chicken
Interest: 
Healthy
Cook Time: 
15 Minutes
Servings: 
2

Rate It

Your rating: None
4.35
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 441 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 29.6 mg9.9%

Sodium 502 mg20.9%

Total Carbohydrates 65 g21.7%

Dietary Fiber 18.4 g73.7%

Sugars 20.9 g

Protein 25 g50.9%

Vitamin A 993.5% Vitamin C 307.2%

Calcium 35% Iron 45.2%

*Based on a 2000 Calorie diet

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California Sandwiches Recipe