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California Cioppino

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Ingredients
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), chopped
  Chopped parsley 2 Tablespoon
  Tomato juice 1⁄4 Cup (4 tbs)
  Tomatoes 4 Medium, chopped
  Fish pieces 2 Pound, cut in bite-size pieces
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. In a pan add oil and saute onion, garlic and parsley about 5 minutes in just enough oil to brown lightly.
2. Add tomatoes and juice and simmer for about 15 minutes.
3. Then add fish and cook gently for 20 to 30 minutes.

SERVING
4. Season with salt and pepper and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
6

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4.316665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 366 Calories from Fat 155

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 113.8 mg37.9%

Sodium 1067.8 mg44.5%

Total Carbohydrates 32 g10.5%

Dietary Fiber 3.5 g14%

Sugars 4 g

Protein 25 g50.4%

Vitamin A 23% Vitamin C 36.6%

Calcium 2.7% Iron 3.8%

*Based on a 2000 Calorie diet

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California Cioppino Recipe