|Ground beef||1 Pound|
|Chopped onion||1 Cup (16 tbs)|
|Garlic powder||1⁄4 Teaspoon|
|Canned kidney beans||16 Ounce (1 Can)|
|Canned stewed tomatoes||16 Ounce (1 Can)|
|Tomato sauce||15 Ounce (1 Can)|
|Chili powder||3 Tablespoon|
1) In a casserole dish, crumble the ground beef and mix remaining ingredients.
2) Heat covered on high power for 12 to 14 minutes.
3) Cook again on low power for 1 to 1 1/4 hours, stirring twice.
4) Try serving this with a bowl of rice or pasta.