Individual Beef Wellington
|Garlic||2 Clove (10 gm), smashed|
|Beef fillets||4 (Thick)|
|Canned foie gras||4 Ounce, mashed (1 Can)|
|Frozen puff pastry||17 1⁄4 Ounce (1 Package, Or Make Your Own)|
Melt butter in a heavy frying pan and toss in garlic cloves, stirring so they won't burn; remove.
Sear steaks quickly, turning once, and remove.
You don't want to cook the meat.
Season with salt and pepper and cool.
Spread 1 oz. of pate de fois gras on each filet.
Roll out pastry according to package directions and cut into four 8" squares.
Place each filet in the middle of a square of pastry, pate side down.
Bring edges up over filet, moisten with water to seal, and place, seam side down, on a baking dish sprayed with Pam.
Prick with a fork.
Bake in a 425° oven 10 minutes for rare, 400° 15 minutes for medium, or 375° 20 minutes for well done.
Calories 1174 Calories from Fat 752
% Daily Value*
Total Fat 84 g128.7%
Saturated Fat 28.1 g140.6%
Trans Fat 0 g
Cholesterol 270.4 mg90.1%
Sodium 526.5 mg21.9%
Total Carbohydrates 58 g19.3%
Dietary Fiber 1.9 g7.6%
Sugars 0.9 g
Protein 46 g91.9%
Vitamin A 179.5% Vitamin C 3.4%
Calcium 6.9% Iron 78.7%
*Based on a 2000 Calorie diet