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California Bouillabaisse

jenniferjaz's picture
  Halibut steak 2 Pound (Deveined)
  Carrot 1
  Bay leaf 1
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Onions 2 Medium, sliced
  Olive oil 3 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Peeled shrimp 1 Pound
  Oysters 1 Cup (16 tbs)
  Liquor 1 Tablespoon
  Tomatoes 1 Cup (16 tbs), cut up
  Lemon juice 1 Tablespoon
  Canned pitted california ripe olives 1 2⁄3 Cup (26.67 tbs)
  Parsley 1 Tablespoon

Cut halibut into large pieces, removing skin and bones.
Combine carrot, 4 cups water, bay leaf, salt and pepper in saucepan; heat to boiling point.
Add halibut; reduce heat.
Simmer for 10 minutes.
Remove halibut, carrot and bay leaf.
Saute onions in oil until tender but not browned.
Stir in flour.
Strain stock; stir into onion mixture gradually.
Cook, stirring constantly, until thickened.
Add shrimp; simmer for 5 minutes.
Add oysters with liquor, tomatoes, lemon juice, olives and halibut; heat together for 5 minutes.
Add parsley just before serving.
Yield: 3 quarts.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2852 Calories from Fat 1024

% Daily Value*

Total Fat 119 g182.8%

Saturated Fat 12.2 g61.1%

Trans Fat 0 g

Cholesterol 1099.8 mg366.6%

Sodium 7137.1 mg297.4%

Total Carbohydrates 117 g39%

Dietary Fiber 12.7 g50.8%

Sugars 32.9 g

Protein 314 g628.4%

Vitamin A 320% Vitamin C 189.7%

Calcium 85.3% Iron 197.1%

*Based on a 2000 Calorie diet

California Bouillabaisse Recipe