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Turkey Shanghai

Fettuccine.Inn's picture
  Non-stick cooking spray 1
  Turkey breast tenderloin 12 Ounce, thinly sliced
  Thinly sliced carrots 1 Cup (16 tbs)
  Sliced green onions 1⁄2 Cup (8 tbs)
  Garlic 3 Clove (15 gm), minced
  30% less salt chicken broth 4 Cup (64 tbs)
  Uncooked angel hair pasta 6 Ounce
  Frozen french-style green beans 2 Cup (32 tbs)
  Stir fry sauce 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
  Dark sesame oil 1 Teaspoon

1) In a large nonstick skillet, heated over medium heat, spray cooking spray and sauté turkey and carrots for 5 minutes until turkey loses its pink color.
2) Add in onions and garlic and sauté for 2 minutes.
3) Pour in chicken broth and allow the mixture to come to a boil over high heat.
4) Mix in uncooked pasta and again bring the mixture to a boil.
5) Minimize heat to low and uncover and simmer for 5 minutes, stirring often.
6) Add in green beans, mixing well and cook the mixture for 2 to 3 minutes, stirring occasionally, until pasta is just soft.
7) Take off from heat, pour in stir-fry sauce and sesame oil and keep aside for 5 minutes.

8) Serve hot after garnishing as wished.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 353 Calories from Fat 54

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 37.5 mg12.5%

Sodium 1853.7 mg77.2%

Total Carbohydrates 51 g16.9%

Dietary Fiber 5.7 g22.7%

Sugars 10.5 g

Protein 24 g48.5%

Vitamin A 145.4% Vitamin C 23.8%

Calcium 3.4% Iron 7.7%

*Based on a 2000 Calorie diet

Turkey Shanghai Recipe