You are here

Turkey Breast Shanghai

Fettuccine.Inn's picture
  Skinless boneless turkey breast 1 1⁄4 Pound (1 Package)
  White wine 1⁄2 Cup (8 tbs), divided
  Reduced sodium soy sauce 3 Tablespoon, divided
  Cornstarch 1 Tablespoon
  Ground black pepper To Taste
  Sugar 1 Tablespoon
  White vinegar 2 Teaspoon (Rice Vinegar)
  Vegetable oil 1 1⁄2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Minced ginger 1 Teaspoon
  Carrots 2 , shredded
  Green beans 1 1⁄2 Pound, split lengthwise and lightly steamed
  Scallions 1⁄2 Cup (8 tbs), thinly sliced
  Chinese noodles 2 Cup (32 tbs)

1) In a medium bowl, place turkey, by cutting it into thin strips.
2) Marinate it with 1/4 cup wine, 1 tablespoon soy sauce, cornstarch and pepper for 15 minutes at room temperature.

3) In the meantime, take a small bowl; mix remaining wine, 2 tablespoons soy sauce, sugar and vinegar in it and keep aside.
4) In a wok or large, heavy nonstick skillet, heated over medium-high heat, add oil gradually and sauté garlic, ginger and turkey mixture for 3 to 4 minutes until turkey is cooked well.
5) Stir in carrots, beans, scallions and reserved wine mixture and sauté for 1 to 2 minutes more.
6) Pour this over Chinese noodles.

7) If desired, garnish with scallion flowers and carrot and cilantro sprigs and serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
45 Minutes
Cook Time: 
30 Minutes
Ready In: 
75 Minutes

Rate It

Your rating: None
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 533 Calories from Fat 159

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 12.4 mg4.1%

Sodium 659.6 mg27.5%

Total Carbohydrates 47 g15.8%

Dietary Fiber 8.9 g35.6%

Sugars 8.5 g

Protein 41 g82.3%

Vitamin A 104.6% Vitamin C 8%

Calcium 3.5% Iron 13.8%

*Based on a 2000 Calorie diet

Turkey Breast Shanghai Recipe