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California Omelette

Global.Potpourri's picture
Ingredients
  Minced green onion 1 Tablespoon
  Garlic clove 1 Small, minced or mashed
  Butter/Margarine 2 Tablespoon
  Tomato 1 Large, peeled, seeded, and diced
  Pitted ripe olives 12 , halved
  Ripe avocado 1 , peeled and diced (Firm Variety)
  Egg 6 (Make The French Omelet)
Directions

Cook onions and garlic in butter until just soft.
Add tomato and olives and heat through.
Add avocado, remove from heat, and keep warm.
Meantime, make omelet.
Spread avocado filling down center of omelet, fold, and turn onto a warm platter.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
4.2
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1104 Calories from Fat 808

% Daily Value*

Total Fat 93 g143.7%

Saturated Fat 29.3 g146.4%

Trans Fat 0 g

Cholesterol 1333.4 mg444.5%

Sodium 807.2 mg33.6%

Total Carbohydrates 33 g11%

Dietary Fiber 16.9 g67.4%

Sugars 8.9 g

Protein 44 g88.7%

Vitamin A 83.7% Vitamin C 80.4%

Calcium 22.7% Iron 41.3%

*Based on a 2000 Calorie diet

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California Omelette Recipe