Texas Tomatoes With Rice
|Canned tomatoes||3 Cup (48 tbs), chopped and undrained (One 28 Ounce Cans)|
|Hot water||2 Cup (32 tbs)|
|Uncooked instant rice||2 Cup (32 tbs)|
|Finely chopped onion||3⁄4 Cup (12 tbs)|
|Chili seasoning||1 1⁄2 Teaspoon|
|Dried parsley flakes||2 Teaspoon|
|Brown sugar twin||1 Tablespoon|
|Black pepper||1⁄8 Teaspoon|
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine undrained tomatoes and water.
Stir in uncooked rice and onion.
Add chili seasoning, parsley flakes, Brown Sugar Twin, and black pepper.
Mix well to combine.
Cover and cook on LOW for 4 to 6 hours.
Mix well before serving.
Serving size: Complete recipe
Calories 1739 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.37 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1519.9 mg63.3%
Total Carbohydrates 393 g131.1%
Dietary Fiber 28.1 g112.4%
Sugars 20.8 g
Protein 50 g99.3%
Vitamin A 126.8% Vitamin C 165.3%
Calcium 61.8% Iron 158.3%
*Based on a 2000 Calorie diet