London Broil Broiled Flank Steak
|Flank steak||1 1⁄2 Pound, scored|
|Salad oil||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), minced|
Select a top-quality flank steak.
Place in shallow pan.
Combine oil, vinegar, and garlic; pour over steak.
Cover and let stand in refrigerator several hours or overnight, turning steak several times.
Broil steak 3 inches from heat about 5 minutes; season.
Turn; broil 5 minutes more (for medium); season.
Remove to heated platter.
To serve, carve in very thin slices diagonally across grain.
Calories 511 Calories from Fat 389
% Daily Value*
Total Fat 43 g66.6%
Saturated Fat 4.2 g21.1%
Trans Fat 0.7 g
Cholesterol 30 mg10%
Sodium 236.3 mg9.8%
Total Carbohydrates 0.29 g0.1%
Dietary Fiber 0.02 g0.09%
Sugars 0 g
Protein 23 g46.1%
Vitamin A 0% Vitamin C 0.43%
Calcium 0.2% Iron 5.6%
*Based on a 2000 Calorie diet