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London Broil Broiled Flank Steak

Meat.Bible's picture
Ingredients
  Flank steak 1 1⁄2 Pound, scored
  Salad oil 1 Cup (16 tbs)
  Vinegar 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Salt To Taste
  Pepper To Taste
Directions

Select a top-quality flank steak.
Place in shallow pan.
Combine oil, vinegar, and garlic; pour over steak.
Cover and let stand in refrigerator several hours or overnight, turning steak several times.
Preheat broiler.
Broil steak 3 inches from heat about 5 minutes; season.
Turn; broil 5 minutes more (for medium); season.
Remove to heated platter.
To serve, carve in very thin slices diagonally across grain.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Meat
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
6

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Your rating: None
4.195455
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 511 Calories from Fat 389

% Daily Value*

Total Fat 43 g66.6%

Saturated Fat 4.2 g21.1%

Trans Fat 0.7 g

Cholesterol 30 mg10%

Sodium 236.3 mg9.8%

Total Carbohydrates 0.29 g0.1%

Dietary Fiber 0.02 g0.09%

Sugars 0 g

Protein 23 g46.1%

Vitamin A 0% Vitamin C 0.43%

Calcium 0.2% Iron 5.6%

*Based on a 2000 Calorie diet

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London Broil Broiled Flank Steak Recipe