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Green Bean and Leek with Oregon Hazelnuts

Aelfraed's picture
Ingredients
  Boiled salt water 100 Milliliter
  Green beans 2 Pound
  Leeks 4
  Butter 4 Tablespoon
  Oregon hazelnuts 3⁄4 Cup (12 tbs), chopped (toasted)
  Lemon juice 1⁄2 Teaspoon
Directions

Trim off ends of beans and slice diagonally in 2" pieces. Trim outer leaves of leeks and slice into 2" diagonal pieces. Cook in separate pans (see above) 7 to 10 minutes or until tender-crisp. Drain and rinse with cold water to stop cooking. Melt butter in large frying pan and add beans, leeks, and Oregon hazelnuts. Sauté until heated through, sprinkle with lemon juice, season with salt and pepper if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Stir Fried
Drink: 
Alcohol
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 641 Calories from Fat 345

% Daily Value*

Total Fat 41 g62.4%

Saturated Fat 9.8 g49.1%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 71.7 mg3%

Total Carbohydrates 63 g21.1%

Dietary Fiber 17.4 g69.6%

Sugars 16.1 g

Protein 15 g30.5%

Vitamin A 101% Vitamin C 61.2%

Calcium 22% Iron 44.4%

*Based on a 2000 Calorie diet

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Green Bean And Leek With Oregon Hazelnuts Recipe