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California Cioppino

Diet.Chef's picture
Ingredients
  Extra virgin olive oil 1 Tablespoon
  Spanish onion 1 , finely chopped
  Garlic cloves 2 Large, minced
  Dry red wine 1 Cup (16 tbs)
  Clam juice 16 Ounce (2 Bottles, 8 Ounce Each)
  Mussels 1 Pound, scrubbed
  Canned crushed tomatoes in puree 28 Ounce (1 Can)
  Italian seasoning 1 Teaspoon
  Kosher salt 1⁄4 Teaspoon
  Freshly ground pepper To Taste
  Halibut fillet 1⁄2 Pound, cut in to chunks
  Medium shrimp 1⁄2 Pound, peeled and deveined
  Lump crabmeat 1⁄2 Pound
Directions

1. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion. Cook until softened, 5-6 minutes. Add the garlic and cook until fragrant. Add the wine and simmer until the liquid is reduced by half, about 5 minutes. Add the clam juice and bring to a boil. Add the mussels, cover, and cook until they open.Transfer the mussels to a bowl, discarding any that do not open. Discard the top shell of each mussel and refrigerate the mussels.
2. Add the tomatoes, Italian seasoning, salt, and pepper to the skillet. Bring to a boil; reduce the heat to low and simmer until the stew begins to thicken, stirring occasionally. Add the halibut and shrimp; cook, stirring gently, until fish is opaque and shrimp turn pink. Remove from the heat; top with the crabmeat and mussels. Cover and let stand 10 minutes to warm through and blend the flavors.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Seafood
Interest: 
Healthy

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2006 Calories from Fat 338

% Daily Value*

Total Fat 37 g57%

Saturated Fat 4.5 g22.7%

Trans Fat 0 g

Cholesterol 544.3 mg181.4%

Sodium 5787.1 mg241.1%

Total Carbohydrates 117 g39.1%

Dietary Fiber 15.7 g63%

Sugars 35.9 g

Protein 221 g442.9%

Vitamin A 115% Vitamin C 218.9%

Calcium 74.1% Iron 147.5%

*Based on a 2000 Calorie diet

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California Cioppino Recipe