Louisiana Red Beans and Rice
|Water/Vegetable cooking liquid||8 Cup (128 tbs)|
|Dried red kidney beans||1 Pound, rinsed and sorted (2 Cup)|
|Garlic cloves||4 Large|
|Chopped onion||1 Cup (16 tbs)|
|Bacon bits||1⁄4 Cup (4 tbs)|
|Black pepper||To Taste|
|Cooked brown rice||2 Cup (32 tbs)|
In a heavy bottomed kettle soak beans in 5 cups water overnight.
Add another 3 cups water and the remaining ingredients, except salt.
Simmer beans slowly 3 to 4 hours or until beans are very tender and a thick sauce has formed.
Add salt to taste in the last 20 minutes of cooking.
Serving size: Complete recipe
Calories 2157 Calories from Fat 132
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 20.9 mg7%
Sodium 1457.1 mg60.7%
Total Carbohydrates 390 g130%
Dietary Fiber 79.2 g316.9%
Sugars 16.5 g
Protein 127 g253.1%
Vitamin A 0.1% Vitamin C 61.4%
Calcium 48.2% Iron 184.9%
*Based on a 2000 Calorie diet