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London Broil

Healthycooking's picture
Ingredients
  Reduced-sodium soy sauce 3 Tablespoon
  Balsamic vinegar 3 Tablespoon
  Lemon juice 3 Tablespoon
  Dry red wine/Defatted reduced-sodium chicken broth 3 Tablespoon
  Olive oil 1 Tablespoon
  Shallots 3 Large, chopped
  Garlic 3 Clove (15 gm), minced
  Dried thyme 1 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Top round steak/Flank steak 1 1⁄4 Pound, trimmed of all visible fat
Directions

In a 9" X 9" baking dish, combine the soy sauce, vinegar, lemon juice, wine or broth, oil, shallots, garlic, thyme, and pepper.
Mix well.
Using the tip of a sharp knife, puncture the meat all over to tenderize it.
Turn the steak over and repeat on the other side.
Place the meat in the marinade and turn over.
Cover and refrigerate for at least 4 hours.
Coat a broiler pan with no-stick spray.
Preheat the broiler.
Place the steak on the broiler pan and broil 4" from the heat for 3 to 4 minutes per side per 1/2" thickness of meat.
Let the meat rest for 5 minutes before slicing.
Cut the meat across the grain.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Dish: 
Curry
Ingredient: 
Chicken
Interest: 
Party, Healthy
Preparation Time: 
240 Minutes
Cook Time: 
20 Minutes
Ready In: 
0 Minutes
Servings: 
4

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