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Shanghai Casserole

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Ingredients
  Lean ground beef 1 Pound
  Onion powder 1 Teaspoon
  Garlic powder 1 Teaspoon
  Sliced celery 1 Cup (16 tbs)
  Cooked mixed vegetables 1 Cup (16 tbs)
  Cream of mushroom soup 1 Can (10 oz)
  Cooked rice 3 Cup (48 tbs)
  Soy sauce 2 Tablespoon
  Pepper 1⁄4 Teaspoon
  Chinese noodles 1 Cup (16 tbs)
Directions

Brown the beef with the onion and garlic powders in a lightly greased skillet.
Add the celery, mixed vegetables and soup, then stir in the rice and seasonings.
Turn into a greased 2-quart casserole and cover.
Bake at 350 degrees for 25 minutes.
Remove the cover and top with the noodles.
Bake, uncovered, for 5 minutes longer.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2241 Calories from Fat 672

% Daily Value*

Total Fat 77 g118.8%

Saturated Fat 21.6 g107.8%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 4427 mg184.5%

Total Carbohydrates 253 g84.3%

Dietary Fiber 14.1 g56.3%

Sugars 18.8 g

Protein 126 g252%

Vitamin A 45.4% Vitamin C 26.5%

Calcium 18.5% Iron 140.2%

*Based on a 2000 Calorie diet

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Shanghai Casserole Recipe