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Quick California Chicken Salad

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Ingredients
  Shredded lettuce 1 Cup (16 tbs)
  Cooked skinned boned chicken 1⁄4 Pound, chilled and thinly sliced
  Cantaloupe 1 Pound, pared, seeded and thinly sliced (1/2 small size)
  Avocado 2 Ounce, pared and thinly sliced (1/4 medium size)
  Plain low fat yogurt 2 Tablespoon
  Mild chunky salsa 2 Tablespoon
  Minced cilantro/Italian flat leaf parsley 1 Teaspoon (Chinese parsley)
  No sugar added lime juice 1 Teaspoon
  Pepper 1 Dash
Directions

1. Onto each of 2 individual plates arrange half of the lettuce; decoratively arrange half of the chicken, cantaloupe, and avocado over lettuce.
2. In small bowl combine remaining ingredients and stir to combine. Spoon over salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Quick, Healthy

Rate It

Your rating: None
4.209375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 445 Calories from Fat 116

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 81.2 mg27.1%

Sodium 317.3 mg13.2%

Total Carbohydrates 56 g18.5%

Dietary Fiber 12.1 g48.3%

Sugars 41 g

Protein 34 g68.3%

Vitamin A 675.8% Vitamin C 365.9%

Calcium 20.6% Iron 24.7%

*Based on a 2000 Calorie diet

1 Comment

singhdheeraj81yahoo.co.in's picture
why u give california name?
Quick California Chicken Salad Recipe