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Shanghai Casserole

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  Boneless pork 1⁄2 Pound, cut in small strips
  Boneless veal 1⁄2 Pound, cut in small strips
  Flour 3 Tablespoon
  Cooking oil 2 Tablespoon
  Pillsbury brown gravy mix 1 Packet
  Soy sauce 3 Tablespoon
  Canned mushroom stems and pieces 4 Ounce (1 Can, Undrained)
  Chow mein vegetable 1 Pound, undrained (1 Can)
  Sliced celery 1 1⁄2 Cup (24 tbs)
  Onion 1 Medium, sliced
  Chow mein noodles 5 Cup (80 tbs)

Coat pork and veal with flour.
Brown meat in oil in large skillet.
Add gravy mix, soy sauce, mushrooms, and liquid from chow mein vegetables.
Cover and simmer 30 minutes.
Add celery, onion and chow mein vegetables.
Cover and simmer 10 to 15 minutes longer until vegetables are tender

Recipe Summary

Main Dish

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3813 Calories from Fat 1609

% Daily Value*

Total Fat 187 g288.3%

Saturated Fat 35.6 g178.1%

Trans Fat 0.2 g

Cholesterol 408.3 mg136.1%

Sodium 5912.5 mg246.4%

Total Carbohydrates 357 g119.1%

Dietary Fiber 33.6 g134.5%

Sugars 34.1 g

Protein 175 g351%

Vitamin A 148.9% Vitamin C 60%

Calcium 32.7% Iron 126.1%

*Based on a 2000 Calorie diet


Shanghai Casserole Recipe