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Florida Potato Growers Exchange Florida Fresh Potato Bake

  Red potatoes 8 Medium (New Corp)
  Sweet onion 1 Large
  Garlic 2 Clove (10 gm), minced
  Virgin olive oil 2 Tablespoon
  Salt 1 Tablespoon
  Black pepper 1 Teaspoon

1. Preheat oven to 425°F.
2. Wash and thinly slice potatoes, leaving skin on. Peel and slice onion.
3. Place potatoes, onions and garlic in a covered casserole dish. Drizzle with olive oil; sprinkle with salt and pepper. Lightly toss together to coat potatoes and onions.
4. Cover casserole and bake for 45-60 minutes, or until potatoes are fork tender.

Recipe Summary

Side Dish

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1468 Calories from Fat 280

% Daily Value*

Total Fat 30 g46.4%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5845.6 mg243.6%

Total Carbohydrates 281 g93.7%

Dietary Fiber 22.8 g91.2%

Sugars 28.6 g

Protein 32 g64.9%

Vitamin A 0.1% Vitamin C 467.1%

Calcium 28.9% Iron 60%

*Based on a 2000 Calorie diet

1 Comment

EMLibby's picture
Potatoes, definitely this Irish girl's fancy but bain as well. This recipe is especially favorite as it uses red skinned potatoes, not in the "nightshade" family as all others are. Nightshades? you ask? Ah, there's the rub. (POTATOES—TOMATOES—SWEET & HOT PEPPERS—EGGPLANT—AND—SPICES derived from these foods: Allspice; Mrs. Dash; Paprika; Turmeric; Cyanine; Tabasco; as well as a number of other foods including, but not limited to: Aecia; Goji Berry or Wolfberry; Morning Glory; Ground Cherries; Gooseberries; Tomatillo; Tamarillos; Garden Huckleberry; Naranjillas; Pepinos; Chili Peppers; Cape Gooseberries; Pimento. V8 Juice…..) There are those who are so sensitive to the nightshades as to find that even a small amount of paprika in a dollop of mayonnaise is enough to cause pain and aggravation for up to three days! When a label lists “spices” beware, it usually means paprika is in the mix. The red skinned potato can be used safely by those sensitive to the nightshades as they are not in the same family. Enjoy.
Florida Potato Growers Exchange Florida Fresh Potato Bake Recipe