Florida Potato Growers Exchange Florida Fresh Potato Bake
|Red potatoes||8 Medium (New Corp)|
|Sweet onion||1 Large|
|Garlic||2 Clove (10 gm), minced|
|Virgin olive oil||2 Tablespoon|
|Black pepper||1 Teaspoon|
1. Preheat oven to 425°F.
2. Wash and thinly slice potatoes, leaving skin on. Peel and slice onion.
3. Place potatoes, onions and garlic in a covered casserole dish. Drizzle with olive oil; sprinkle with salt and pepper. Lightly toss together to coat potatoes and onions.
4. Cover casserole and bake for 45-60 minutes, or until potatoes are fork tender.
Serving size: Complete recipe
Calories 1468 Calories from Fat 280
% Daily Value*
Total Fat 30 g46.4%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5845.6 mg243.6%
Total Carbohydrates 281 g93.7%
Dietary Fiber 22.8 g91.2%
Sugars 28.6 g
Protein 32 g64.9%
Vitamin A 0.1% Vitamin C 467.1%
Calcium 28.9% Iron 60%
*Based on a 2000 Calorie diet