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Florida Baked Fillets

Love.Food's picture
  Sole fillets/Frozen fillets of sole, haddock or turbot 1 Pound (small, fresh)
  Orange rind 1 Teaspoon, grated
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon (seasoned)
  Orange juice 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 1 Tablespoon

1 Place fresh fillets in a single layer or block of frozen fish in a shallow baking dish. Sprinkle with orange rind, salt and seasoned pepper; pour orange juice into dish; dot with butter or margarine; cover baking dish with aluminum foil.
2 Bake in moderate oven (350°), basting once or twice with juices in dish, 15 minutes for fresh fish and 30 minutes for frozen, or until fish flakes easily when pierced with a fork.
3 Place on a heated serving platter; garnish with orange slices and parsley, if you wish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 563 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 250 mg83.3%

Sodium 1350 mg56.2%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.74 g2.9%

Sugars 7 g

Protein 86 g172.6%

Vitamin A 14.2% Vitamin C 93.1%

Calcium 10.3% Iron 10.3%

*Based on a 2000 Calorie diet

Florida Baked Fillets Recipe