|Iceberg lettuce head||1|
|Bananas||2 , peeled, sliced|
|Seedless grapes||8 Ounce|
|Carrots||2 , sliced|
|Tomato||1 , cut into wedges|
|Cucumber||1⁄2 , sliced|
|Celery stalks||2 , sliced|
|Whole natural almonds||1⁄4 Cup (4 tbs), toasted|
|Date dressing||1 Cup (16 tbs) (Adjust Quantity As Needed)|
Twist crown from pineapple.
Cut pineapple lengthwise into quarters.
Remove fruit with curved knife.
Trim off core and cut fruit into thin wedges.
Line serving platter with lettuce leaves.
Arrange half the pineapple and remaining fruits and vegetables on lettuce.
Reserve remaining pineapple for another use.
Sprinkle with almonds.
Serving size: Complete recipe
Calories 1865 Calories from Fat 176
% Daily Value*
Total Fat 21 g32.4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 198.4 mg8.3%
Total Carbohydrates 424 g141.3%
Dietary Fiber 35 g140%
Sugars 330.3 g
Protein 26 g51.1%
Vitamin A 479.7% Vitamin C 854.5%
Calcium 39% Iron 41.9%
*Based on a 2000 Calorie diet