Shanghai Fish Packets
|Orange roughy fillets/Tilefish fillets||24 Ounce (Four 6 Ounce Each Pieces)|
|Mirin/Rhine wine||1⁄4 Cup (4 tbs)|
|Soy sauce||3 Tablespoon|
|Dark sesame oil||1 Tablespoon|
|Grated fresh ginger||1 1⁄2 Teaspoon|
|Red pepper flakes||1⁄4 Teaspoon|
|Spinach leaves||10 Ounce, stemmed (1 Package)|
|Peanut oil/Vegetable oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
Prepare grill for direct cooking.
Place fillets in single layer in large shallow dish.
Combine mirin, soy sauce, sesame oil, ginger and red pepper flakes in small bowl; pour over fillets.
Cover; marinate in refrigerator while preparing spinach.
Heat peanut oil in large skillet over medium heat.
Add garlic; cook and stir 1 minute.
Add spinach; cook and stir about 3 minutes or until wilted.
Place spinach mixture in center of 4 (12-inch) squares of heavy-duty foil.
Remove fillet from marinade; reserve marinade.
Place 1 fillet over each mound of spinach.
Drizzle reserved marinade evenly over fish.
Bring 2 sides of foil up together over fish; fold down in a series of locked folds, allowing for heat circulation and expansion.
Fold short ends in; crimp closed to seal packets.
Place packets on grid.
Grill packets, on covered grill, over medium coals 15 to 18 minutes or until fish flakes easily when tested with fork.
Serving size: Complete recipe
Calories 954 Calories from Fat 332
% Daily Value*
Total Fat 37 g56.6%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 3711.1 mg154.6%
Total Carbohydrates 45 g15.1%
Dietary Fiber 7.2 g28.9%
Sugars 18.3 g
Protein 108 g215.3%
Vitamin A 532.6% Vitamin C 137.4%
Calcium 29.9% Iron 48.2%
*Based on a 2000 Calorie diet