You are here

Brownwood Texas Black Bean Soup

foodlover's picture
Ingredients
  Black beans 2 Pound, washed and soaked overnight
  Chicken stock 2 Quart (Or Canned Broth)
  Bacon 1⁄2 Pound, chopped
  Onion 1 Large, chopped
  Green bell pepper 1 Large, chopped
  Olive oil 1 Ounce
  Oregano 1 Teaspoon
  Garlic 1 Clove (5 gm)
  Cumin 1 1⁄2 Teaspoon
  Red wine vinegar 1 Ounce
Directions

GETTING READY
1) Pour off the water from beans.
2) In a pot, place beans with chicken stock and bacon.

MAKING
3) Heat to boil and simmer for 2 hours or until beans are tender.
4) In a non-stick pan, heat butter and olive oil and saute onion and bell pepper.
5) Stir in the onion mixture in the bean mixture.
6) Sprinkle with oregano, garlic, cumin, and vinegar.
7) Allow to cook for 1 to 1 1/2 hours or until beans are cooked.

SERVING
8) Serve the Brownwood Texas Black Bean Soup in soup bowls with hot rice if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Black Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
8

Rate It

Your rating: None
4.063335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 570 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.2%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 14.6 mg4.9%

Sodium 488.2 mg20.3%

Total Carbohydrates 85 g28.3%

Dietary Fiber 18.7 g74.6%

Sugars 8.4 g

Protein 33 g66.7%

Vitamin A 2.9% Vitamin C 36.7%

Calcium 17.8% Iron 40.5%

*Based on a 2000 Calorie diet

0 Comments

Brownwood Texas Black Bean Soup Recipe