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Florida Slaw

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  Canned grapefruit sections 8 Ounce (1 Can, Packed In Juice)
  Orange 1 Medium, peeled and sliced
  Coleslaw 2 Cup (32 tbs) (Pre-shredded Mixture)
  Strawberry halves 1⁄2 Cup (8 tbs)
  Fat free italian salad dressing 2 Tablespoon
  Orange juice 1 Tablespoon
  Honey 2 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon

Drain the juice from the grapefruit into a small bowl.
Set the juice aside.
Cut the orange slices into bite-size pieces.
In a salad bowl, combine the grapefruit, oranges, coleslaw mixture and strawberries; set aside.
In a small jar with a tight-fitting cover, combine 1 tablespoon of the grapefruit juice, the salad dressing, orange juice, honey and cinnamon.
Cover and shake until well combined.
Drizzle the dressing mixture over the fruit mixture.
Gently toss until well coated.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 437 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 19.8 mg6.6%

Sodium 395.4 mg16.5%

Total Carbohydrates 92 g30.5%

Dietary Fiber 10.3 g41.3%

Sugars 33.2 g

Protein 7 g14.8%

Vitamin A 27.7% Vitamin C 493.5%

Calcium 24.6% Iron 13.1%

*Based on a 2000 Calorie diet

Florida Slaw Recipe