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London Broil With Mushroom Tomato Sauce

Gourmet.station's picture
  Flank steak 1 1⁄2 Pound (Top Quality)
  Sliced onion 1⁄2 Cup (8 tbs)
  Butter/Margarine 1 Tablespoon
  Condensed golden mushroom soup 10 1⁄2 Ounce (1 Can)
  Water 1⁄3 Cup (5.33 tbs)
  Chopped canned tomatoes 1⁄3 Cup (5.33 tbs)
  Chopped parsley 2 Tablespoon
  Dijon mustard 1 Tablespoon

Broil meat 2 inches from heat 5 minutes on each side.
Meanwhile, in saucepan, cook onion in butter until tender.
Add remaining ingredients.
Heat; stir now and then.
Thinly slice meat diagonally across the grain.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1505 Calories from Fat 574

% Daily Value*

Total Fat 61 g93.3%

Saturated Fat 25.8 g129.2%

Trans Fat 0 g

Cholesterol 212.3 mg70.8%

Sodium 3057.1 mg127.4%

Total Carbohydrates 43 g14.4%

Dietary Fiber 6.9 g27.7%

Sugars 5.3 g

Protein 148 g296%

Vitamin A 99.2% Vitamin C 85.6%

Calcium 8.5% Iron 50.4%

*Based on a 2000 Calorie diet

London Broil With Mushroom Tomato Sauce Recipe