London Broil With Mushroom Tomato Sauce
|Flank steak||1 1⁄2 Pound (Top Quality)|
|Sliced onion||1⁄2 Cup (8 tbs)|
|Condensed golden mushroom soup||10 1⁄2 Ounce (1 Can)|
|Water||1⁄3 Cup (5.33 tbs)|
|Chopped canned tomatoes||1⁄3 Cup (5.33 tbs)|
|Chopped parsley||2 Tablespoon|
|Dijon mustard||1 Tablespoon|
Broil meat 2 inches from heat 5 minutes on each side.
Meanwhile, in saucepan, cook onion in butter until tender.
Add remaining ingredients.
Heat; stir now and then.
Thinly slice meat diagonally across the grain.
Serving size: Complete recipe
Calories 1505 Calories from Fat 574
% Daily Value*
Total Fat 61 g93.3%
Saturated Fat 25.8 g129.2%
Trans Fat 0 g
Cholesterol 212.3 mg70.8%
Sodium 3057.1 mg127.4%
Total Carbohydrates 43 g14.4%
Dietary Fiber 6.9 g27.7%
Sugars 5.3 g
Protein 148 g296%
Vitamin A 99.2% Vitamin C 85.6%
Calcium 8.5% Iron 50.4%
*Based on a 2000 Calorie diet