Buckingham London Broil
|Flank steak||1 Pound (1 Inch Thick)|
|Tamari/Soy sauce||2 Tablespoon|
|Red wine vinegar||3⁄4 Cup (12 tbs)|
|Minced ginger||1 Teaspoon|
|Garlic||1 Clove (5 gm)|
Pierce the steak on both sides with a thin knife or skewer.
Place in a 9 X 13-inch glass dish.
In a medium-size bowl, combine the tamari, honey, vinegar, ginger, and bay leaf, and add garlic by pushing through a garlic press into the bowl.
Pour over the steak and refrigerate, covered, for at least 4 hours, turning meat once or twice.
(Marinating longer will impart a more robust flavor to the meat.) Remove the steak from the marinade and broil for 5 to 7 minutes on each side or until cooked to desired degree.
Slice thinly and arrange on a serving platter.
Serving size: Complete recipe
Calories 832 Calories from Fat 241
% Daily Value*
Total Fat 24 g37.2%
Saturated Fat 10 g50.2%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 2372.6 mg98.9%
Total Carbohydrates 18 g5.9%
Dietary Fiber 0.74 g3%
Sugars 13 g
Protein 96 g191.5%
Vitamin A 1.2% Vitamin C 5.4%
Calcium 3.6% Iron 34.1%
*Based on a 2000 Calorie diet