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Buckingham London Broil

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This Buckingham London Broil was truly awesome. I can't think about anyone who does not like this Beef Stroganoff recipe. A true delight to your palate
  Flank steak 1 Pound (1 Inch Thick)
  Tamari/Soy sauce 2 Tablespoon
  Honey 1 Tablespoon
  Red wine vinegar 3⁄4 Cup (12 tbs)
  Minced ginger 1 Teaspoon
  Bay leaf 1
  Garlic 1 Clove (5 gm)

Pierce the steak on both sides with a thin knife or skewer.
Place in a 9 X 13-inch glass dish.
In a medium-size bowl, combine the tamari, honey, vinegar, ginger, and bay leaf, and add garlic by pushing through a garlic press into the bowl.
Pour over the steak and refrigerate, covered, for at least 4 hours, turning meat once or twice.
(Marinating longer will impart a more robust flavor to the meat.) Remove the steak from the marinade and broil for 5 to 7 minutes on each side or until cooked to desired degree.
Slice thinly and arrange on a serving platter.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 832 Calories from Fat 241

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 10 g50.2%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 2372.6 mg98.9%

Total Carbohydrates 18 g5.9%

Dietary Fiber 0.74 g3%

Sugars 13 g

Protein 96 g191.5%

Vitamin A 1.2% Vitamin C 5.4%

Calcium 3.6% Iron 34.1%

*Based on a 2000 Calorie diet

Buckingham London Broil Recipe