Marvelous Marinated London Broil
|Mayonnaise||1⁄2 Cup (8 tbs) (Real Or Light)|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Prepared mustard||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced or pressed|
|Ground ginger||1⁄2 Teaspoon|
|Freshly ground pepper||1⁄4 Teaspoon|
|Beef top round steak||3 Pound (2 Inches Thick, 1 Piece)|
In large shallow dish combine mayonnaise, soy sauce, lemon juice, mustard, garlic, ginger and pepper.
Add steak, turning to coat.
Cover; marinate in refrigerator several hours or overnight.
Grill or broil about 6 inches from heat, turning once, 25 to 30 minutes or until desired doneness.
Serving size: Complete recipe
Calories 3829 Calories from Fat 1956
% Daily Value*
Total Fat 217 g334.6%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 78.6 mg26.2%
Sodium 5645.2 mg235.2%
Total Carbohydrates 18 g5.9%
Dietary Fiber 2.7 g10.7%
Sugars 3.3 g
Protein 417 g834.3%
Vitamin A 0.8% Vitamin C 50.8%
Calcium 5.5% Iron 15.8%
*Based on a 2000 Calorie diet