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Shanghai Vegetables

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Shanghai Vegetables is a delicious and sumptuous vegetable dish. You will definitely get hooked to the flavors of this dish. Try the Shanghai Vegetables recipe and surprise your family with this tasty and filling dish.
  Asparagus/Green beans 4 Ounce, cut 1inch long
  Carrot 1 (Peeled)
  Boiling water 3 Cup (48 tbs)
  Canned bamboo shoots 8 Ounce (Drained)
  Water 1⁄2 Cup (8 tbs)
  Chicken broth 1⁄4 Cup (4 tbs)
  Cornstarch 1 Teaspoon
  Sesame oil 1 Teaspoon
  Milk 3 Tablespoon
  White pepper 1⁄4 Teaspoon
  Vegetable oil 6 Tablespoon
  Garlic 1 1⁄2 Clove (7.5 gm), crushed
  Canned mushrooms 4 Ounce (Drained)
  Salt 1 1⁄4 Teaspoon

Cook asparagus and carrot in 3 cups boiling water 3 minutes.
Drain, then plunge cooked vegetables into cold water.
Drain well.
Chop drained vegetables and bamboo shoots into large matchsticks with a cleaver.
Mix ingredients for seasoning sauce in a small bowl; set aside.
Heat oil in a wok over high heat 30 seconds.
Stir-fry garlic until golden, 30 seconds.
Add chopped vegetables, mushrooms and salt.
Stir-fry 2 to 3 minutes.
Add seasoning sauce.
Stir-fry until sauce thickens slightly.
Mix well to coat vegetables with sauce.

Recipe Summary

Side Dish
Stir Fried

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1021 Calories from Fat 860

% Daily Value*

Total Fat 97 g149.6%

Saturated Fat 13.4 g66.9%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 2854.8 mg118.9%

Total Carbohydrates 32 g10.6%

Dietary Fiber 7.1 g28.5%

Sugars 11.1 g

Protein 7 g14%

Vitamin A 221.9% Vitamin C 20.9%

Calcium 13.8% Iron 16.5%

*Based on a 2000 Calorie diet


Shanghai Vegetables Recipe