Vegan London Broil
|Quick mix||12 Ounce (Seitan)|
|Water||1 9⁄10 Liter (8 Cups)|
|Tamari soy sauce||355 Milliliter (1.5 Cups)|
|Kombu sea vegetable strips||355 Milliliter (1 1/2 Cups, 7 Inch Strips)|
|Fresh ginger slices||6 (Thin Slices)|
|Bordelaise sauce/Miso sauce||1⁄2 Cup (8 tbs)|
Place seitan in an 8-inch square cake pan.
Allow to rest until it takes the shape of the pan.
Place this pan inside a second, large pan that is half-filled with water.
Cover the larger pan.
Bake in a preheated oven at 375°F (190°G) for 1 hour.
When the seitan is done, remove from the pan.
Divide into 8 equal pieces.
To 8 cups of water, add tamari, kombu, ginger and seitan steaks in a pot.
Cover, bring to a simmer and cook for about 45 minutes.
You may leave the cooked steaks in the stock for several hours, if you wish.
Remove steaks from stock and drain.
Calories 364 Calories from Fat 79
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 3.2 g15.8%
Trans Fat 0 g
Cholesterol 4.4 mg1.5%
Sodium 4305.3 mg179.4%
Total Carbohydrates 59 g19.6%
Dietary Fiber 3.6 g14.4%
Sugars 4.8 g
Protein 14 g27.7%
Vitamin A 1.4% Vitamin C 6.7%
Calcium 20.6% Iron 26.8%
*Based on a 2000 Calorie diet