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Vegan London Broil

Fresh.n.Natural's picture
  Quick mix 12 Ounce (Seitan)
  Water 1 9⁄10 Liter (8 Cups)
  Tamari soy sauce 355 Milliliter (1.5 Cups)
  Kombu sea vegetable strips 355 Milliliter (1 1/2 Cups, 7 Inch Strips)
  Fresh ginger slices 6 (Thin Slices)
  Bordelaise sauce/Miso sauce 1⁄2 Cup (8 tbs)

Place seitan in an 8-inch square cake pan.
Allow to rest until it takes the shape of the pan.
Place this pan inside a second, large pan that is half-filled with water.
Cover the larger pan.
Bake in a preheated oven at 375°F (190°G) for 1 hour.
When the seitan is done, remove from the pan.
Divide into 8 equal pieces.
To 8 cups of water, add tamari, kombu, ginger and seitan steaks in a pot.
Cover, bring to a simmer and cook for about 45 minutes.
You may leave the cooked steaks in the stock for several hours, if you wish.
Remove steaks from stock and drain.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 364 Calories from Fat 79

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 4.4 mg1.5%

Sodium 4305.3 mg179.4%

Total Carbohydrates 59 g19.6%

Dietary Fiber 3.6 g14.4%

Sugars 4.8 g

Protein 14 g27.7%

Vitamin A 1.4% Vitamin C 6.7%

Calcium 20.6% Iron 26.8%

*Based on a 2000 Calorie diet

Vegan London Broil Recipe