|Fresh orange juice||1 Cup (16 tbs)|
€¢ Prepare broccoli according to your taste as for Broccoli Nature.
€¢ Place in a microwave-safe dish. Sprinkle on top 3 tablespoons (50 mL) of the orange juice.
€¢ Cover and microwave 6 to 9 minutes at HIGH. The time depends on how the broccoli has been cut.
€¢ Place the butter or margarine in a microwave-safe bowl and melt 1 minute at HIGH.
€¢ Stir in the flour, mix well. Add the orange juice, stir well.
€¢ Microwave at HIGH 3 to 4 minutes, stirring once, until creamy and transparent.
€¢ Stir in the salt.
€¢ Drain the broccoli and top with the orange sauce
Serving size: Complete recipe
Calories 608 Calories from Fat 230
% Daily Value*
Total Fat 26 g40.5%
Saturated Fat 15.6 g78.2%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 414.2 mg17.3%
Total Carbohydrates 85 g28.4%
Dietary Fiber 13.1 g52.3%
Sugars 30.3 g
Protein 17 g33.2%
Vitamin A 73.6% Vitamin C 734.4%
Calcium 23% Iron 27.6%
*Based on a 2000 Calorie diet