|Fresh scallops||1 Pound (500 Gram)|
€¢ Pat the scallops dry in paper towels, then place them side by side in the bottom of a shallow pan. Fit a microwave-safe open low rack on top of scallops.
€¢ Place slices of bacon on rack, one next to the other.
€¢ Microwave at MEDIUM-HIGH 6 to 8 minutes or until bacon is crisp.
€¢ Remove bacon and keep warm.
€¢ Remove grill. Stir scallops.
€¢ Microwave 3 to 4 minutes at MEDIUM-HIGH.
€¢ Drain fat. Add bacon, crumbled.
€¢ Sprinkle with chopped parsley.
Serving size: Complete recipe
Calories 491 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.7%
Saturated Fat 3.2 g16.1%
Trans Fat 0 g
Cholesterol 166.9 mg55.6%
Sodium 1051.2 mg43.8%
Total Carbohydrates 11 g3.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 81 g161.4%
Vitamin A 4.5% Vitamin C 22.7%
Calcium 10.9% Iron 7.3%
*Based on a 2000 Calorie diet