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London Broil

southern.chef's picture
The london broil is a broiled steak recipe prepared with garlic and vinegar. Simply marinated and cooked in a broiling pan, the london broil is simple easy and quickly fixed. Seasoned to taste, it can be served with vegetables.
  Flank steak 1 1⁄2 Pound (1 Piece)
  Vegetable oil 1⁄3 Cup (5.33 tbs)
  Red wine vinegar 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Salt To Taste
  Freshly ground pepper To Taste

Trim excess fat from steak; score steak on both sides in 1 1/2 inch squares.
Set steak in a deep bowl.
Combine oil, vinegar, and garlic; pour over meat, and marinate 3 hours in refrigerator turning once.
Remove meat from marinade, and place on a lightly greased rack in broiler pan.
Broil 4 inches from heat 4 to 5 minutes.
Sprinkle with salt and pepper, and turn.
Broil an additional 4 to 5 minutes.
cut slice and serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1749 Calories from Fat 1009

% Daily Value*

Total Fat 109 g168.3%

Saturated Fat 24.6 g122.8%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 1410.9 mg58.8%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.48 g1.9%

Sugars 0.1 g

Protein 139 g277.5%

Vitamin A 0.1% Vitamin C 5.7%

Calcium 2.4% Iron 36.3%

*Based on a 2000 Calorie diet


London Broil Recipe