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Louisiana Baked Bluefish

American.Kitchen's picture
Louisiana baked bluefish is an oven cooked fish recipe. Flavored with creole sauce and prepared with tomato juice to taste, the louisiana baked bluefish is a simple yet savory dish.
  Bluefish 4 1⁄2 Pound
  Tomato juice 3⁄4 Cup (12 tbs)
  Creole sauce 4 Tablespoon
  Salt To Taste
  Fine fresh bread crumbs 3⁄4 Cup (12 tbs)
  Pepper To Taste
  Finely chopped onion 1 Tablespoon
  Melted butter 2 Tablespoon
  Salad oil 1 Tablespoon

Have fish cleaned, leaving head and tail intact.
Lay fish in a shallow, well oiled baking pan, rub the skin with oil, and sprinkle with salt and pepper.
Scatter onion over the fish, then add tomato juice to pan.
Bake in a preheated 350° oven for 30 minutes, basting occasionally with the tomato juice.
Remove from oven and pour Creole Sauce over fish.
Mix bread crumbs with melted butter and sprinkle on top.
Slide fish under a preheated broiler, 4 inches from tip of flame, and broil until browned.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3043 Calories from Fat 1152

% Daily Value*

Total Fat 129 g198%

Saturated Fat 35 g175.2%

Trans Fat 0.3 g

Cholesterol 1268.7 mg422.9%

Sodium 1895.2 mg79%

Total Carbohydrates 32 g10.5%

Dietary Fiber 2.9 g11.5%

Sugars 8.5 g

Protein 415 g829%

Vitamin A 193.7% Vitamin C 56.7%

Calcium 22.3% Iron 66%

*Based on a 2000 Calorie diet

Louisiana Baked Bluefish Recipe