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Turkey Shanghai

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  Vegetable oil 1 1⁄2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Fresh boneless skinless turkey tenderloins 1 Pound (1 Package, Perdue Fit 'N Easy)
  Cornstarch 1 Tablespoon
  Ground black pepper 1 Tablespoon
  Sugar 1 Tablespoon
  Minced fresh ginger 1 Teaspoon
  Thinly sliced scallions 1⁄2 Cup (8 tbs)
  White wine 1⁄2 Cup (8 tbs), divided
  Green beans 1⁄3 Pound, split lengthwise and lightly steamed
  Carrots 2 , shredded
  Hot cooked noodles 2 Cup (32 tbs) (Chinese)
  Rice vinegar/White vinegar 2 Teaspoon
  Reduced sodium soy sauce 3 Tablespoon, divided

Slice turkey into thin strips; place in medium bowl.
Sprinkle with 1/4 cup wine, 1 tablespoon soy sauce, cornstarch and pepper; toss to coat with mixture.
Marinate at room temperature 15 minutes.
In small bowl, combine remaining 1/4 cup wine, 2 tablespoons soy sauce, sugar and vinegar; set aside.
Over medium-high heat, heat wok or large heavy nonstick skillet.
Slowly add oil; stir in garlic, ginger and turkey.
Stir-fry 3 to 4 minutes until turkey is cooked through.
Add carrots, beans, scallions and reserved wine mixture; cook 1 to 2 minutes longer.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2284 Calories from Fat 343

% Daily Value*

Total Fat 39 g60.7%

Saturated Fat 6.8 g34.2%

Trans Fat 0.2 g

Cholesterol 542.1 mg180.7%

Sodium 1902.6 mg79.3%

Total Carbohydrates 297 g98.9%

Dietary Fiber 25.1 g100.4%

Sugars 32.1 g

Protein 166 g331.2%

Vitamin A 422.9% Vitamin C 36.8%

Calcium 28.2% Iron 71.3%

*Based on a 2000 Calorie diet


Turkey Shanghai Recipe