You are here

Florida Citrus Shake

Healthycooking's picture
Ingredients
  Florida orange juice 1 Cup (16 tbs)
  Florida grapefruit juice 1⁄2 Cup (8 tbs)
  Ripe banana 1 , peeled and cut into chunks
  Low fat vanilla yogurt 1⁄2 Cup (8 tbs)
  Vanilla extract 1⁄2 Teaspoon
Directions

Place all ingredients in blender; process until smooth

Recipe Summary

Cuisine: 
American

Rate It

Your rating: None
4.257145
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 345 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 84.2 mg3.5%

Total Carbohydrates 73 g24.3%

Dietary Fiber 3.7 g15%

Sugars 55 g

Protein 10 g19.2%

Vitamin A 12.9% Vitamin C 303.8%

Calcium 25.1% Iron 6.4%

*Based on a 2000 Calorie diet

0 Comments

Florida Citrus Shake Recipe