California Brown Rice Salad
|Canned california fruit cocktail||16 Ounce (1 Can, In Juice / Extra Light Syrup)|
|Uncooked brown rice||1 Cup (16 tbs)|
|Tomato||1 , diced|
|Sliced celery||1 Cup (16 tbs)|
|Sliced green onions||1⁄2 Cup (8 tbs)|
|Red wine vinegar||2 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Dijon style mustard||1 Tablespoon|
|Dried tarragon leaves||1⁄2 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
Drain fruit cocktail, reserving 1/4 cup liquid.
Cook rice according to package directions; refrigerate until well chilled.
Toss rice, fruit cocktail, tomato, celery and green onions in large bowl.
Combine reserved fruit cocktail liquid, vinegar, oil, mustard, tarragon and garlic powder in small bowl; whisk until well blended.
Stir dressing mixture into rice mixture; refrigerate several hours
Serving size: Complete recipe
Calories 1270 Calories from Fat 180
% Daily Value*
Total Fat 22 g34.2%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 457.6 mg19.1%
Total Carbohydrates 243 g80.9%
Dietary Fiber 16.8 g67.4%
Sugars 89.7 g
Protein 18 g36.4%
Vitamin A 110% Vitamin C 121.6%
Calcium 69.3% Iron 37.2%
*Based on a 2000 Calorie diet