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London Broil

Microwaverina's picture
  Flank steak 1
  Honey 1 Tablespoon
  Sugar 1 Tablespoon
  Salt 1 Teaspoon
  Soy sauce 2 Tablespoon
  Pepper 1⁄8 Teaspoon
  Sherry 2 Tablespoon
  Vegetable oil 2 Tablespoon, divided
  Garlic 1 Clove (5 gm), minced

Pierce steak all over with a sharp fork.
Mix together remaining ingredients (except oil); pour over steak.
Let stand covered in the refrigerator 10 to 12 hours, turning occasionally.
Remove from refrigerator one hour before cooking.
Heat large Browning Skillet in Radarange oven 4 1/2 minutes.
Cut steak in two pieces to fit skillet.
Pat dry with paper towel.
Add 1 tablespoon oil, and steak, cook in oven 2 minutes per side for well done.
To cook remaining half of steak: wipe skillet with paper towel, heat in oven 2 minutes.
Add oil and steak.
Cook to desired degree of doneness.

Recipe Summary

Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 651 Calories from Fat 343

% Daily Value*

Total Fat 38 g58.1%

Saturated Fat 7.1 g35.6%

Trans Fat 0 g

Cholesterol 38.5 mg12.8%

Sodium 4049 mg168.7%

Total Carbohydrates 36 g11.9%

Dietary Fiber 0.4 g1.6%

Sugars 27.9 g

Protein 32 g63.6%

Vitamin A 0.01% Vitamin C 2.7%

Calcium 1.7% Iron 11.3%

*Based on a 2000 Calorie diet

London Broil Recipe