|Soy sauce||2 Tablespoon|
|Vegetable oil||2 Tablespoon, divided|
|Garlic||1 Clove (5 gm), minced|
Pierce steak all over with a sharp fork.
Mix together remaining ingredients (except oil); pour over steak.
Let stand covered in the refrigerator 10 to 12 hours, turning occasionally.
Remove from refrigerator one hour before cooking.
Heat large Browning Skillet in Radarange oven 4 1/2 minutes.
Cut steak in two pieces to fit skillet.
Pat dry with paper towel.
Add 1 tablespoon oil, and steak, cook in oven 2 minutes per side for well done.
To cook remaining half of steak: wipe skillet with paper towel, heat in oven 2 minutes.
Add oil and steak.
Cook to desired degree of doneness.
Serving size: Complete recipe
Calories 651 Calories from Fat 343
% Daily Value*
Total Fat 38 g58.1%
Saturated Fat 7.1 g35.6%
Trans Fat 0 g
Cholesterol 38.5 mg12.8%
Sodium 4049 mg168.7%
Total Carbohydrates 36 g11.9%
Dietary Fiber 0.4 g1.6%
Sugars 27.9 g
Protein 32 g63.6%
Vitamin A 0.01% Vitamin C 2.7%
Calcium 1.7% Iron 11.3%
*Based on a 2000 Calorie diet