Florida Orange Suncakes With Blueberry Orange Sauce
|Eggs||2 , separated|
|Nonfat ricotta cheese||3⁄4 Cup (12 tbs)|
|Low fat milk||1⁄4 Cup (4 tbs)|
|All purpose flour||6 Tablespoon|
|Grated orange zest||1 Tablespoon|
|Baking powder||1⁄4 Teaspoon|
|Vegetable oil||1 Tablespoon|
|Blueberry orange sauce||2 Tablespoon|
Add egg yolks and ricotta cheese to food processor or blender; process until smooth.
Add milk, flour, orange zest, sugar, baking powder and salt; process until completely blended.
Beat egg whites in large bowl with electric mixer until stiff peaks form.
Fold in cheese mixture just until combined.
Heat oil in large nonstick skillet over medium heat until hot.
Drop batter by 1/4 cup measure onto skillet.
Cook about 3 minutes or until top is bubbly and looks dry; turn and cook other side 1 to 2 minutes until golden brown.
Repeat with remaining batter.
Serving size: Complete recipe
Calories 819 Calories from Fat 231
% Daily Value*
Total Fat 26 g39.9%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 424.1 mg141.4%
Sodium 799.3 mg33.3%
Total Carbohydrates 108 g36.1%
Dietary Fiber 4 g16.1%
Sugars 34.3 g
Protein 38 g76.4%
Vitamin A 19.6% Vitamin C 35%
Calcium 110.2% Iron 35%
*Based on a 2000 Calorie diet