Pompano Florida Style
|Pompano fillets/Sea bass / mullet / red snapper||32 Ounce (Four Fillets Or Steak, 8 Ounces Each, Otherwise Use)|
|Lemon/Lime||1 , sliced|
|Lemon juice/Lime juice||1⁄2 Cup (8 tbs)|
|Oranges||4 Small, sliced|
|Bermuda onion||8 Ounce, sliced|
Rinse and dry fillets and sprinkle with salt and pepper.
Line center of baking pan with slices of lemon or lime and lay fish on top.
Sprinkle with juice.
Bake at 350Â° F., basting with the juice, until fish flakes easily when tested, 25-30 minutes, depending on the size of the fillets or steaks.
Arrange overlapping slices of orange and onion on 4 individual serving plates, each holding a cooked fillet.
Dust with paprika.
Serving size: Complete recipe
Calories 1896 Calories from Fat 790
% Daily Value*
Total Fat 88 g134.9%
Saturated Fat 32 g160.1%
Trans Fat 0 g
Cholesterol 453.6 mg151.2%
Sodium 610.9 mg25.5%
Total Carbohydrates 107 g35.8%
Dietary Fiber 20.6 g82.5%
Sugars 72.5 g
Protein 175 g350.3%
Vitamin A 52.8% Vitamin C 663.5%
Calcium 56.3% Iron 39.6%
*Based on a 2000 Calorie diet