Carrot Nut Torte
|Grated carrots||1 Cup (16 tbs)|
|Coarsely broken walnuts||1 Cup (16 tbs)|
|High protein flour||1 Cup (16 tbs) (Combination Of Whole Wheat, Soy, Rice And Wheat Germ)|
|Honey||10 Tablespoon (1/2 Cup Plus 2 Tablespoons)|
1.Preheat the oven to 350 degrees.
2.Break the eggs and keep the yolks and whites aside.
3.Whisk yolks and honey until foamy.
4.Add grated carrots, broken nuts, flour and cinnamon.
5.Whisk whites separately and add to the mixture by making a well in the center.
6.Take a 8 x8 inch glass cake dish and pour the mixture into it.
7.Bake for 45 minutes.
8.Cut in slices and serve.
Serving size: Complete recipe
Calories 2637 Calories from Fat 1233
% Daily Value*
Total Fat 145 g223.1%
Saturated Fat 22.6 g113%
Trans Fat 0 g
Cholesterol 1268.9 mg423%
Sodium 526.7 mg21.9%
Total Carbohydrates 237 g79.1%
Dietary Fiber 35.5 g142.1%
Sugars 150.5 g
Protein 138 g275.2%
Vitamin A 35.7% Vitamin C 3.7%
Calcium 81.1% Iron 137.4%
*Based on a 2000 Calorie diet