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Cottage Cheese Salad In Tomatoes

southern.chef's picture
Ingredients
  Tomatoes 4 Medium
  Low fat cottage cheese 2 1⁄4 Cup (36 tbs)
  Chopped green onions 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 2 Tablespoon
  Garlic powder 1⁄8 Teaspoon
Directions

Wash tomatoes.
Cut tops from tomatoes, scoop out pulp, leaving shells intact.
Chill shells, reserve the pulp for other uses.
Combine remaining ingredients, stir well.
Chill.
To serve, stuff tomatoes with cottage cheese mixture.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Servings: 
4

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4.03125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 170 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 19.3 mg6.4%

Sodium 547.1 mg22.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.2 g8.7%

Sugars 8.6 g

Protein 19 g38.7%

Vitamin A 33.9% Vitamin C 46.8%

Calcium 22.2% Iron 4.8%

*Based on a 2000 Calorie diet

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Cottage Cheese Salad In Tomatoes Recipe