Sweet Tomato Casserole
|Diced tomatoes||5 Cup (80 tbs)|
|Arrowroot powder||2 Teaspoon|
|Lemon juice||1 Tablespoon|
|Raw honey||1⁄2 Cup (8 tbs)|
|Whole wheat bread cubes||3 Cup (48 tbs)|
|Melted safflower butter||3 Tablespoon|
Bring the tomatoes to a boil in a saucepan.
Simmer uncovered about 30 minutes or until thick.
If needed, add 2 teaspoons arrowroot powder to thicken.
Blend the cooked tomatoes until smooth.
This makes about 2 1/2 cups puree.
Add the juices and honey to the tomato puree.
Toss the toasted bread cubes with the melted butter.
Add the cubes to the tomato mixture in a 1 1/2 quart casserole dish.
Bake 30 minutes at 375 degree or 45 minutes at 325 Degree.
Serving size: Complete recipe
Calories 1306 Calories from Fat 279
% Daily Value*
Total Fat 30 g45.9%
Saturated Fat 2.5 g12.6%
Trans Fat 6.3 g
Cholesterol 95.2 mg31.7%
Sodium 1007.5 mg42%
Total Carbohydrates 247 g82.2%
Dietary Fiber 19.5 g78.2%
Sugars 167.2 g
Protein 25 g49.2%
Vitamin A 166.8% Vitamin C 265.2%
Calcium 19% Iron 62.3%
*Based on a 2000 Calorie diet