|Firm tomatoes||3 Pound|
|Special oil||3 Tablespoon|
|Thinly sliced onions||2 Cup (32 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Curry powder||2 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
1.Rinse the tomatoes.
2.Wipe them well and cut in quarters.
3.In a skillet heat oil and cook the onions in it for 5 minutes.
4.Add garlic, salt and curry powder in the skillet.
5.Once mixed, put water and tomatoes and cook on low flame for 15 minutes.
6.Serve curried tomatoes with breads.
Serving size: Complete recipe
Calories 837 Calories from Fat 457
% Daily Value*
Total Fat 52 g80.2%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1546.9 mg64.5%
Total Carbohydrates 93 g31.1%
Dietary Fiber 30.2 g120.8%
Sugars 46.2 g
Protein 19 g37.1%
Vitamin A 232.7% Vitamin C 324%
Calcium 34.1% Iron 72.9%
*Based on a 2000 Calorie diet