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Ingredients
  Tomatoes 4 Medium
  Mushrooms 1 Cup (16 tbs), chopped
  Butter 1 Tablespoon
  Zucchini 1 Cup (16 tbs), grated
  Green onions 1⁄4 Cup (4 tbs), finely chopped
  Turmeric 1⁄2 Teaspoon
  Celery seed 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Cooked brown rice 1 Cup (16 tbs)
  Cooked wheat berries 1⁄4 Cup (4 tbs)
  Walnuts 1⁄4 Cup (4 tbs)
Directions

MAKING
1 Cut tops off the tomatoes.
2 Remove the pulp, and leave about 1/4- to 1/2-irich shell.
3 Drain on paper towels throughly by turning over.
4 In a skillet, heat butter.
5 Add mushrooms, zucchini, and green onions to the skillet and saute.
6 Add the spices and simmer.
7 Add rice, wheatberries, and walnuts. Toss.
8 Stuff the mixture in the tomatoe shells.
9 Place in a 350 degrees farenheit oven for 15 to 20 minutes.

SERVING
10 Serve as a side dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.08684
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 13.1 mg0.5%

Total Carbohydrates 27 g8.9%

Dietary Fiber 4.9 g19.7%

Sugars 4.6 g

Protein 6 g11.6%

Vitamin A 27.2% Vitamin C 39.8%

Calcium 4.6% Iron 9.1%

*Based on a 2000 Calorie diet

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Search For Tomato Recipe