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Lentil And Tomato Soup

I.am.Vegetarian's picture
Ingredients
  Vegetable oil 3 Tablespoon
  Onion 1 Large, chopped
  Carrot 1 , grated coarsely
  Lentils 8 Ounce
  Water 3 Pint
  Mixed herbs 2 Teaspoon
  Sliced tomatoes 1⁄2 Pint (Tinned Or Fresh)
  Flour 2 Tablespoon (Leveled)
  Salt To Taste
  Pepper To Taste

Recipe Summary

Channel: 
VeganLife
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Restriction: 
Vegan, Vegetarian
Ingredient: 
Lentil

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4.133335
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1466 Calories from Fat 429

% Daily Value*

Total Fat 49 g74.7%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480.5 mg20%

Total Carbohydrates 196 g65.4%

Dietary Fiber 79.8 g319.1%

Sugars 27.1 g

Protein 67 g133.7%

Vitamin A 248.9% Vitamin C 113.3%

Calcium 24.9% Iron 108.8%

*Based on a 2000 Calorie diet

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Lentil And Tomato Soup Recipe