You are here

Tomato Cheese Bulgur

chef.tim.lee's picture
Ingredients
  Margarine 1 1⁄2 Tablespoon
  Onion 1⁄2 , chopped
  Garlic 1 Clove (5 gm), minced
  Green pepper 1⁄4 , chopped
  Bulgur wheat 1⁄2 Cup (8 tbs)
  Dried basil 1⁄4 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Sugar 1⁄2 Teaspoon
  Tomato juice 1 Cup (16 tbs)
  Shredded sharp cheddar cheese 1⁄2 Cup (8 tbs)
Directions

In medium skillet melt margarine on low heat.
Add onion, garlic, and green pepper as you chop them.
Cook until onion and green pepper are soft.
Add bulgur.
Cook one minute, stirring, on medium heat.
Remove from heat.
Measure in oregano, basil, chili powder, salt, and sugar, then stir in tomato juice.
Over medium heat, stir to mix' well.
Bring to boiling; cover, reduce" heat; simmer until all liquid is absorbed, about 20 minutes.
Remove from heat; add cheese; stir until melted and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
4.294445
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 741 Calories from Fat 333

% Daily Value*

Total Fat 38 g57.8%

Saturated Fat 13.5 g67.5%

Trans Fat 0 g

Cholesterol 50 mg16.7%

Sodium 925.5 mg38.6%

Total Carbohydrates 84 g28%

Dietary Fiber 17.8 g71%

Sugars 15.3 g

Protein 27 g53.9%

Vitamin A 62.4% Vitamin C 137.1%

Calcium 51% Iron 22.1%

*Based on a 2000 Calorie diet

0 Comments

Tomato Cheese Bulgur Recipe