Fried Green Tomato Slices
|Green tomatoes||6 Medium, sliced|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Eggs||2 , beaten|
|Seasoned bread crumbs||1 Cup (16 tbs) (Season With Salt, Pepper, Parsley, Chopped Onion, And Dried Oregano)|
1. Dip tomato slices first in flour, then in egg, then in seasoned bread crumbs.
2. Cook in a small amount of oil, in a large skillet, over medium heat, until lightly browned, about 3 minutes on each side. Tomatoes should be tender when pierced with a fork,
but not overdone.
3. Drain on absorbent paper. Serve warm, with lemon wedges, if desired.
Serving size: Complete recipe
Calories 759 Calories from Fat 133
% Daily Value*
Total Fat 15 g23.3%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 423.5 mg141.2%
Sodium 1239.9 mg51.7%
Total Carbohydrates 125 g41.7%
Dietary Fiber 12.6 g50.4%
Sugars 33.7 g
Protein 36 g71.9%
Vitamin A 106.7% Vitamin C 290.3%
Calcium 26.2% Iron 62.8%
*Based on a 2000 Calorie diet