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Green Pepper and Tomato Chicken

Ingredients
  Chicken breasts 6 Pound
  Cooking oil 1 Teaspoon
  Green peppers 2 , cut into strips
  Cornstarch 4 Tablespoon
  Soy sauce 2 Tablespoon
  Tomatoes 4
  Long grain rice 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a pan boil water with salt and cook chicken breasts in it.
2) Strain and reserve 2 cups broth.
3) Keep chicken aside to cool.
4) Scrape out the chicken and remove the bones. Cut in bite-sized pieces.
5) In a frying pan heat little oil.
6) Add green peppers and cover.
7) Cook green peppers over low heat until soft.
8) Add salt, pepper and chicken.
9) Mix cornstarch in small amount of reserved chicken broth.
10) Mix broth to the chicken mixture and boil.
11) Mix cornstarch and soy sauce and cook stirring till thick.
12) Cut tomatoes in wedges and mix into chicken. Cook till heated.

SERVING
13) In a plate serve Green Pepper and Tomato Chicken over rice.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Blending
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Average: 3.8 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4430 Calories from Fat 375

% Daily Value*

Total Fat 42 g64.5%

Saturated Fat 10.4 g52.2%

Trans Fat 0.7 g

Cholesterol 1578.5 mg526.2%

Sodium 3898.3 mg162.4%

Total Carbohydrates 310 g103.5%

Dietary Fiber 11.8 g47.3%

Sugars 20.7 g

Protein 656 g1311.5%

Vitamin A 115.6% Vitamin C 560.6%

Calcium 41.1% Iron 139.1%

*Based on a 2000 Calorie diet

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Green Pepper And Tomato Chicken Recipe