|Dry bread crumbs||6 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Chopped fresh basil||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
|Grated parmesan cheese||1 Tablespoon|
|Melted butter/Olive oil||1 Tablespoon|
Preheat the broiler to moderate.
Cut the tops off the tomatoes and scoop the flesh into a bowl.
Turn the tomatoes upside down on paper towels to drain.
Mix the chopped tomato pulp with the bread crumbs, garlic, herbs, cheese and seasoning.
Mix in a little melted butter or oil.
Fill the tomatoes with this mixture, sprinkle with butter or oil and broil for about 10 minutes or until they are heated through.
Calories 338 Calories from Fat 101
% Daily Value*
Total Fat 11 g17.7%
Saturated Fat 5.8 g29%
Trans Fat 0 g
Cholesterol 22.7 mg7.6%
Sodium 666.3 mg27.8%
Total Carbohydrates 49 g16.2%
Dietary Fiber 6.8 g27.3%
Sugars 12.6 g
Protein 13 g25.6%
Vitamin A 85.6% Vitamin C 97.2%
Calcium 23.2% Iron 22.1%
*Based on a 2000 Calorie diet