Spicy Tomato And Chorizo Sausage
|Baking potatoes||4 Large|
|Olive oil||30 Milliliter (2 Tablespoon)|
|Spanish onion||1 , chopped|
|Garlic||3 Clove (15 gm), crushed|
|Plum tomatoes||1 Pound, preferably plum, skinned and roughly chopped (450 Gram)|
|Chorizo sausage/Spicy sausage||5 Ounce, sliced (150 Gram)|
1)Bake potatoes in hot oven.
2)In a saucepan, heat some oil and saute onions in it until translucent and light brown in color.
3)Add in paprika and garlic. Saute for 2 minutes.
4)Add in chopped tomatoes and boil. Now add chorizo. Reduce heat and simmer for 20 to 25 minutes.
5)Once potatoes are baked and done, make slits on top surface and squeeze them to open slightly.
6)Top with the sausage mixture and serve steaming hot.
Calories 444 Calories from Fat 154
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 22.5 mg7.5%
Sodium 277.8 mg11.6%
Total Carbohydrates 65 g21.7%
Dietary Fiber 6.3 g25.2%
Sugars 3.5 g
Protein 12 g24.2%
Vitamin A 27.9% Vitamin C 54.3%
Calcium 5.6% Iron 20.6%
*Based on a 2000 Calorie diet