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White Bean, Red Onion And Tomato Salad

Diet.Chef's picture
Ingredients
  Cooked white beans 2 Cup (32 tbs) (Tender Yet Firm)
  Olive oil 2 Tablespoon
  Salt To Taste
  Freshly ground pepper To Taste
  Ripe tomatoes 2 Large, seeded and diced
  Red onion 1⁄4 Cup (4 tbs), finely diced
  Fresh oregano/2 teaspoons dried oregano 2 Tablespoon
Directions

In a small bowl place beans.
Add olive oil, salt and pepper; mix gently.
Add tomatoes, onion and oregano; toss to mix.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

Rate It

Your rating: None
3.975
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 842 Calories from Fat 292

% Daily Value*

Total Fat 33 g50.8%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 439.9 mg18.3%

Total Carbohydrates 104 g34.6%

Dietary Fiber 21.9 g87.6%

Sugars 33.6 g

Protein 34 g67.1%

Vitamin A 70.2% Vitamin C 87.1%

Calcium 6.1% Iron 9.2%

*Based on a 2000 Calorie diet

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White Bean, Red Onion And Tomato Salad Recipe